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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

WHAT Seed?!

A hot trend in the grocery store these days, seeds are taking the "health food" section by storm. First there was flaxseed, then came chia seeds, now hemp seeds are all the rage. What's the deal with these crunchy, granola -like fare? But why are these seedlings are a good inclusion in your diet? First off, allow me to address this term "hemp"- yes, these seeds come from the Cannab...

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