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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

1/25/2013 - Educate Yourself!

Looking forward to the upcoming months, I wanted to make sure everyone in Extension-land is aware of the Nutrition and Wellness opportunities available to them. Don't hesitate to inquire about anything I, or Extension can do for YOU!

1/29 Maximizing Kitchen Appliances-Slow Cookers! – 2-3 pm Tazewell County Extension Office –1505 Valle Vista Blvd Pekin, IL. Cost: $2.

1/30 Maximizing Kitchen Appliances-Slow Cookers! – 6 pm at McDonough County Extension Office –3022 W Jackson, Macomb, IL. Cost: $2.

1/31 Maximizing Kitchen Appliances-Slow Cookers!- 1-2 pm Peoria County Extension Office- 4810 N Sheridan Rd Peoria, IL . Cost: $2

2/4 and 2/7 Meals for A Healthy Heart- 8:30-10:30 am Greater Peoria YMCA- 700 N Fleming Ln Peoria, IL. Cost: $15 individual or $20/couple (includes both sessions.)

2/6 and 2/13 Meals for A Healthy Heart- 11am-1pm at Galesburg Public Library- 40 East Simmons Street
Galesburg, IL . Cost: $14 individual or $20/couple (includes both sessions.)

2/19 and 2/26 Meals for A Healthy Heart- 11am-1pm at the Soldwedel Program Center, adjacent to McNaughton Park off of Route 98. Cost: $15 individual or $20/couple (includes both sessions.)

If you would like further information or marketing material about any of these programs, or if you are interested in hosting a program similar to these, please contact me!

Attached you will find a list of all the programs I currently provide. If you or anyone you know would be interested in any such programs, please let me know!

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