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Facts for All Ages

Prevent Vacation Stress

Do vacations have to be completely stress-free to be enjoyable? No, of course not. When we stop to think about the fact that children on vacation are often away from what is predictable and familiar in their home life and routines, it is easier to understand wh...

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You are as young or old as you feel

  How you feel about aging and your age can actually affect your overall well-being and health. Negative stereotypes in our media and our peers us also can affect how we feel about ourselves. However there is hope; we can turn around our negative thinking, reframe our views and, in turn, improve our health. Research over the past twenty years has shown repeatedly that having a n...

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What s the Spin

What's the Spin on Fidget Spinners?

Posted by Karla Belzer - Parenting

"Mom, can I please take my spinner into the meeting?" "No, honey, there is no reason why you need to have that in the meeting." "But, Mom, having it will help me concentrate better. It will help me pay attention." So went the conversation with my 9-year old, begging me to let him bring the latest toy craze, his fidget spinner, into a club meeting that he attends...

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