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Family Files

Facts for All Ages

Find a Healthy Balance with Technology and Your Children

Technology is so prominent in our society today, bringing disadvantages with it along with the benefits. How many times have you seen a toddler or small child given a smartphone, tablet or other similar device to keep them occupied while in public? While this can be helpful...

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Holiday-stress

Ideas for keeping your holiday anxiety in check

We are in the midst of the holiday season, and many of the songs we hear are joyous and happy but this may not be a happy time for all. For some, the holidays are sad due to the absence of a loved one (because of distance or loss), a change in family life due to divorce or unresolved family issues. For others, the demands of the holiday season cause such stress or unrealistic expectations that...

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