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The Search is Over: Sweet Summer Memories are Closer Than You Think!

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More Summer Safety Tips: Where's Baby? Look Before You Lock

More Summer Safety Tips: Where's Baby? Look Before You Lock This article was originally published on the Extension.org Child and Family Blog on July 21, 2014. It has some great tips on how to avoid this tragedy....

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Unplug and Re-Engage in Life

Since Summer is here, I thought it would be a good idea to re-post this article about unplugging from our devices and enjoying our surroundings - especially our youth!  Everywhere around us, we see people constantly checking their smartphones. You might w...

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Staying Active with the Whole Family

As New Year's Resolutions start to fade, we hear more and more excuses for why we are not able to complete our goals. "There's not enough time in the day!" "It's too cold outside!" "It's not fun!" "I'm too old!" These are some of th...

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Be an Intentional Family

Most of us say that family is most important to us and that we put them first – but do we? 99% of families have at least one television and a 2012 Nielsen report stated that the average American watches 34 hours of live television per week – along with...

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Adult Day Settings: Splendid for Individuals and Caregivers

Let us start with the name "adult day care." Well, that title could turn people off from the start, but do not let it. I realize that a stigma can come with the name of a service, and, to be honest, I never really cared for the term "senior center" either, but that is an article for another day. Whether you are familiar or not with adult day care centers, we are quite lucky to have a few here i...

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Be grateful you just might age better, according to science

Many times throughout my life, I have heard and learned about being grateful. It started when I was young. It was a value that my parents hoped to teach me. "Eat your peas," my parents would say and "be grateful you have food to eat, there are starving kids in other parts of the world." I did not know there were hungry kids in my own hometown. I am not sure as I child I understood to be gratefu...

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Holiday-stress

Ideas for keeping your holiday anxiety in check

We are in the midst of the holiday season, and many of the songs we hear are joyous and happy but this may not be a happy time for all. For some, the holidays are sad due to the absence of a loved one (because of distance or loss), a change in family life due to divorce or unresolved family issues. For others, the demands of the holiday season cause such stress or unrealistic expectations that...

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Making the Most of Holiday Meals

  With the holidays rapidly approaching, I wanted to re-share an article published a couple of years ago that was written by Extension colleague Janice McCoy.  She points out the benefits of sharing meals together: Family mealtimes during the holida...

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Effective Communication

  I originally wrote this article back in 2015, but felt like it was worthwhile to publish it again. People are highly passionate in their beliefs, and in our current culture, differing beliefs or views are creating quite the stir. Difficult topics can make it a challenge...

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goodbye

See You Later Alligator - Saying Goodbye at DayCare

This blog post was originally published in April 2015.  With a new school year underway, many of you may find it helpful to see again!   You and your child have spent countless hours together bonding and forming daily routines. It has been wonderful witnessing your child's growth and development. Now it is time to return to work, or you need to leave your child with a caregiver,...

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Additional Ways to Strengthen Your Resilience

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How to Strengthen Your Resilience Capacity

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Reconnect with the world outside for optimal health

After being stuck inside from a bad winter, we often say things like, "I'm suffering from cabin fever", or after being inside all day we might say, "I need some fresh air." As usual, there is some truth to these familiar sayings that we have heard passed down from generation to generation. I hope that with it being summer, we do not find ourselves saying them. Our bodies crave the outdo...

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Can Technology Affect our Memory?

I get asked by the participants of my Wits Fitness Brain Training classes "how is technology today affecting our children's memory or ability to remember?" Good question. In the Wits Fitness classes, we do many activities that "exercise" m...

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Summer has started – What is on your summer bucket list?

We are almost two weeks in to summer, and for me that is a little sad because that means the longest day of sunlight has already come and gone. In addition, as I look at the calendar, we are in the midst of celebrating the Fourth of July. I always look forward to watching the fireworks, though! That is always on my "summer to-do list." What are the things that...

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Prevent Vacation Stress

Do vacations have to be completely stress-free to be enjoyable? No, of course not. When we stop to think about the fact that children on vacation are often away from what is predictable and familiar in their home life and routines, it is easier to understand wh...

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Learning and Fun on Family Field Trips

Learning and Fun on Family Field Trips What is a family field trip? When you and your child travel into the wide world with learning as your goal, you are on a field trip! Your destination can be as close as the front porch or as distant as a museum in another town. What are the secrets of successful family field trips? Plan with care. Where...

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Good Communication is Important

Good Communication is Important Good communication is essential in all aspects of our lives, but it can sometimes be hard to accomplish. In a time where people have never been more "connected" to each other w...

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Unscheduled Time: Time to Play and Dream

Is your child forgetful, crabby, or constantly tired? He may be "overscheduled." Would you be surprised to find your child's day is as hectic as your own? People who study young children say that youngsters need time for unstructured activity—what adults sometimes call "free time" or "down time." Why is free time good for children? Health....

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Too Sick for Daycare?

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Take a Standfor Your Heart

Take a Stand...For Your Heart

Stroll through any store this time of year and you're bound to see the color red, valentine hearts, and love. Hearts are all around us in every shade of pink and red. This February, I'd like to encourage you to show a little love to your heart. The American Heart Association recognizes heart disease awareness and prevention during the month of February through their national Am...

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Caregivers Can Manage Stress with Self-Care

If you are in the habit of reading this blog, you know that I have written several times about the topic of caregiving. Having worked with older adults and their caregivers in my former career "life" and continuing to provide programs for them, I feel that they are some...

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Elements of Self-Care

Elements of Self-Care As part of our community wellness effort, I am reprinting a blog post on self-care with permission from a colleague. Michele Crawford, is a Communit...

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2017

2017 Resolution: More Family Meals

'Tis the season to make resolutions. What's on your list this year? According to Statistic Brain , among the top 10 resolutions made for 2016 were losing weight, getting organized, spending less/saving more, quitting smoking, and staying fit and healthy. Rounding out the top 10 was "spending more time wi...

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