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Facts for All Ages

Winter Fitness

Winter Fitness Now that winter is upon us, it is quite comforting to sit down with a movie, hot chocolate, and your family for some quality time together. Although it is important to do some enjoyable and relaxing activities, it is important to try to incorporate some plans that include physical movement for overall fitness. Even though you may have to be creative in yo...

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Achieving Balance in Your Life

Periodically, I am asked to do a presentation on work/life balance. Everyone is so busy juggling work, school, family, friends, household duties, self-care, etc., that they want to know how to fit everything in their schedules. This can be a very tricky thing to accomplish s...

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Holidays and Traditions ~ tis the season

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Practicing Daily Gratitude

Practicing Daily Gratitude

Thanksgiving is my all-time favorite holiday and with it quickly approaching, I thought I would re-share a blog post from 2015. Food, family, and of course remembering what I am thankful for makes turkey day the best day for me.  I also relish this time of year because it seems as if EVERYONE is practicing more gratitude.  Scrolling through social media, you will likely find at least on...

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Making Meaningful Memory Care Visits

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Stay Mommy, Stay!

When my son was very young, I remember dropping him off at the child care center and then preschool. I recall seeing little ones crying, clinging to their parents – and then seeing those same parents crying in the parking lot. It is very...

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Making the Grade

        School has been in full-swing for a while and…ready or not…the...

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