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University of Illinois Extension serving Henderson, Knox, McDonough and Warren Counties

Knox County
180 S Soangetaha Rd, Ste 108
Galesburg, IL 61401-5595
Phone: 309-342-5108
FAX: 309-342-1768
Email: uie-hkmw@illinois.edu
Hours: Monday - Friday 8 am to 4:30 pm (Closed noon - 1 pm)

Henderson County
410 E. Main, PO Box 540
Stronghurst, IL 61480
Phone: 309-924-1163
FAX: 309-924-1164
Hours: Monday and Tuesday 8am-2pm and Thursday 8am-4:30pm

McDonough County
3022 W Jackson
Macomb, IL 61455
Phone: 309-837-3939
FAX: 309-833-3019
Hours: Monday - Friday 8 am to 4:30 pm (Closed noon - 1 pm)

Warren County
1000 North Main Street
P.O. Box 227
Monmouth, IL 61462
Phone: 309-734-5161
FAX: 309-734-5532
Hours: Monday through Friday 8 am to 4:30pm (Closed noon to 1 pm)

Nutrition and Wellness

Nutrition and Wellness

Recipe of the Week

A toasty warm bowl of soup is a treat at the end of the day when it is cold outside! This recipe can use items you may already have in your pantry at home. This soup is practical and comforting, making it a win-win at mealtime!

Potato Soup -- Makes 4 servings

Ingredients
• 3 medium potatoes
• 4 cups reduced sodium chicken broth
• 1/2 cup cooked ham, chopped
• 1 cup nonfat dry milk powder
• 1/2 cup onion, chopped
• 1/2 cup canned corn, drained and rinsed

Instructions:
1. Wash potatoes and peel.
2. Cut potatoes into 1-inch cubes. Place in large pot.
3. Add broth to pan and bring to boil. Partially cover pot with lid and simmer 20 minutes or until potatoes are tender but not mushy.
4. Add ham, dry milk powder, onion, and corn to the pot.
5. Bring to a boil. Reduce heat and simmer for 5 minutes.
6. Serve hot.

Do you have any other veggies in your pantry at home? Try adding them in! Green beans, peas, and carrots are all great options to add to this soup.

Nutrition Facts (per serving): 250 calories, 2.5 g fat, 550 mg sodium, 39 g total carbohydrate, 4 g fiber, 17 g protein

Questions? Contact Amy Finley, Community Worker, SNAP-Ed at aefinley@illinois.edu

Featured Websites

Additional Websites

  • Recipes for Diabetes
    Recipes from Extension's Dining with Diabetes or Living Well with Diabetes programs.

Local Resources and Information

  • Diabetic Nutrition App for Smart Phones!
    Managing your diabetes on the go has never been easier, because there is now an app for it! Extension is going mobile! Recipes for Diabetes contains over 140 recipes that are easily used to prepare meals for people with diabetes. Each recipe contains an approximate nutritional analysis for calories, protein, carbohydrates, fat, saturated fat, fiber, sodium, and cholesterol. For those using the carbohydrate counting method of meal planning, carbohydrate units are provided.

  • Illinois Market Maker-Farmer's Market retail help
    Thinking of selling your goods at a farmers market? Here are some helpful resources for tackling the market place and starting your business!

  • Lifestyle Choices for Wellness Blog
    Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

  • U of I Extension Nutrition on Pinterest!
    Mekenzie Lewis, Extension Educator in Nutrition and Wellness, provides nutrition education programs related to chronic disease, food safety, and wellness. She serves 8 counties in West Central IL!

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