Signup to receive email updates




or follow our RSS feed

follow our RSS feed

Blog Banner

Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
med food in may

Celebrating the Mediterranean Eating Pattern in May

Dietary patterns can help predict health later in life. Instead of saying 'diet' I like to use the term 'eating pattern' which refers to the quantities, proportions, variety or combinations of different foods and beverages that are habitually consumed over a long period of time. The Mediterranean eating pattern is associated with a lower incidence of mortality from all...

Read More >

green  the color of spring

Have You Had Your Green Today?

Green is the color of spring, rebirth, renewal and represents balance and growth. If you're eating with the seasons it's time to focus on the green and restore your energy levels. Greens are in season! Spring is peak season so pick some up at your local market or grocer. You can even grow some yourself in a matter of weeks. Leafy greens are versatile an...

Read More >

food waste

Food Rescue at Home

As we head into the month of March, let's all pause and reflect on our eating habits because after all, March is National Nutrition Month and a great time to reevaluate what is on our plates. More importantly let's pay special attention to what we are scraping off our plates into the trash. It is estimated that 90 billion pounds of food is thrown away each year either at home or...

Read More >

laughing statues

3 Healthy Habits for the Best Version of YOU

1. Be Grateful Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. –Oprah Winfrey This quote reminds us that we need to live gratefully. How do we do this? Remember that this moment is not earned but given. The greatest gift of the present moment is the opportunity to (fi...

Read More >

whole grain lineup

Whole Grains for the Holidays

How many whole grain foods do you get during the holiday season? The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily and getting at least half or 3 ounces of that grain intake from 100% whole grains. Examples of 1-ounce servings of whole grains would be: 1 slice whole-grain bread (such as 100% whole-wheat br...

Read More >

keep calm self care

Put 'Self-Care' on Your To-Do List this Fall and Winter

I always get a strange feeling around this time of year. It could be all the ghoulish Halloween décor or the fact that the days are getting shorter and my to-do list is not!! Maybe a combination of the two has me a little on edge but the trick is to treat yourself with love and set the right intentions for a happy and healthy fall/winter season. The last thing you need is a cough and sore throa...

Read More >

apple kraut

DIY Sauerkraut

In honor of Bratwurst Day, I thought I would share some steps on how to make sauerkraut successfully at home to accompany your cookout fare. I recently did a class at the German-American Heritage Center on this very topic and my sauerkraut recipes were a big hit. You can download these recipes at the link below! The first thing you should know is that sauerkraut is a product of ferm...

Read More >