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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
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Healthy Aging

September is Healthy Aging Month and I was able to participate in the Senior Voice Wellness Symposium which took place September 19 th in Davenport, IA. I was there to promote U of I Extension, our programs, and volunteer opportunities for seniors in the Quad Cities area. Not only did I want to share information with e...

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Get Ready Day

As the news unfolds from the Boulder area on the current conditions and the damage caused by ravaging flood waters, I'm incredibly saddened by all of the people forced to leave their homes and evacuate to a safer place. Unfortunately, natural disasters like this along with the hurricanes that rip through our shorelines and tornadoes that wipe out entire cities are usually unexpected, giving us...

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gluten-free zucchini bread

Are you gluten-free? Its ok. You can have your grains and eat them, too!

Let's all celebrate Whole Grain Month this September...

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