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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
fish

Mercury in Fish: Cause for concern?

Health Benefits and Risks of Eating Fish Fish is an important part of a balanced diet. It provides essential fatty acids, lean protein, and several vitamins and minerals (zinc, iron, calcium, selenium, iodine, Vitamins A, D, E and B Vitamins). The types of fats found in fish are referred to as polyunsaturated fatty acids and these are heart healthy fats (un...

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