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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
honey moon rising Stephen Rahn

A Strawberry Moon calls for Strawberry Jam

Friday the 13 th has brought delight and dread to the hearts of many movie-goers and superstitious individuals over the years but today...

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Steps for Successful Sprouting at Home

In a previous post I introduced the exciting world of sprouting. This post will take you through the steps of sprouting alfalfa seeds. This process will take 4-5 days. Click on the picture above for a day-by-day photo slideshow. Seeds themselves are a very nutritious form of food because they contain proteins, carbohydrates, vitamins, minerals,...

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