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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
oil for skin

Oil: Food For Your Skin

Do you find your skin to be extra thirsty this time of year? Your moisturizing routine may be to blame for this. If you use lotion and find that your skin just doesn't stay hydrated and soft all day like you wish it would...than you might just want to try being a little more European for a change. In a nation of lotion lovers (the United States) its rare to find an asso...

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Holiday Drinks

Holiday Cocktails with a Healthy Twist

Click on the image above to see healthy twists to some classic drink combinations and how many calories are saved by doing so. Beverages are a source of extra calories, especially around the holiday season and many people don't realize that alcohol itself has calories (7 per gram). Adding mixers such as soda, syrup, cream and juice can really pile on those calori...

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