Signup to receive email updates

or follow our RSS feed

follow our RSS feed

Blog Banner

Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
self talk

Recipe for Disaster: Mixing Negative Self-Talk with Eating Behaviors

I have been promoting mindful eating a lot lately and it's been a popular topic especially with the holiday season underway. Although a fairly simple concept, it does take...

Read More >