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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
dance for life

Dancing Does a Body Good and Has Lasting Effects

I've been dancing since age 3 and its still one of my favorite things to do. When I'm dancing, the world melts away and it's just me and the music. Chances are, when you think about working out, dancing may not be the first thing that comes to mind. However, a workout doesn't have be regimented or in a group fitness class. You can break a sweat and have fun dancing to your favo...

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