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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
keep calm self care

Put 'Self-Care' on Your To-Do List this Fall and Winter

I always get a strange feeling around this time of year. It could be all the ghoulish Halloween d├ęcor or the fact that the days are getting shorter and my to-do list is not!! Maybe a combination of the two has me a little on edge but the trick is to treat yourself with love and set the right intentions for a happy and healthy fall/winter season. The last thing you need is a cough and sore throa...

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