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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
med food in may

Go Med this May

Dietary patterns can help predict health later in life. Instead of saying 'diet' I like to use the term 'eating pattern' which refers to the quantities, proportions, variety or combinations of different foods and beverages that are habitually consumed over a long period of time. The Mediterranean eating pattern is associated with a lower incidence of mortality from all...

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