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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
Watermelon slice

Stay Hydrated with Water-Rich Foods

What on Earth would we do without a liquid supply of water? It would be impossible to exist since 60% of our bodies are made up of water (more or less depending on your age and body fat percentage). Water is essential for so many bodily functions including: Cell growth, reproduction and survival Saliva formation Digestion Oxygen and nutrient...

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