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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.

Welcome to my blog-spot!

Posted by Kristin Bogdonas -

Not only am I new to blogging but I'm also new to the Quad City area and I couldn't be happier! I was born and raised in central Illinois, completed my masters degree in southern Illinois and now I'm following my passion in north western Illinois. Housed in the Milan office, I proudly serve the residents of Henry, Mercer, Rock Island and Stark counties. With such a large area to cover, I hope this blog will reach those that I may not be able to see on a regular basis and bring us together on topics that are relevant to us all; topics pertaining to the health of the individual, family and the larger community.


I'd like to point out that although nutrition and the foods we eat are essential to living a long and happy life, there are other components of health that I will be discussing that together form the concept of 'wellness'. These other dimensions of health include: physical, emotional, mental, environmental, vocational, and social. Through this blog I will share timely news, information and innovative ideas that surface in our community and others to inspire change and promote health in every sense of the word.


So until we meet again, take some time to smell the flowers, laugh until it hurts and be mindful of your actions and the foods you choose!


If you want to learn a little more about me, check out my bio. To receive up-to-date posts from my blog, click on the RSS feed to the right under blog archives.


Warm regards,

Kristin Bogdonas

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