Contact Us

Diane Reinhold
Extension Educator, Nutrition and Wellness
University of Illinois Extension
Highland Community College, Bldg R
2998 W Pearl City Rd
Freeport, IL 61032
Phone: 815-235-4125
FAX: 815-232-9006

Nutrition and Wellness

Nutrition and Wellness

Diabetes Recipes

Living with diabetes can create challenges in knowing how to change your cooking habits. University of Illinois Extension has a new website that gives you recipes on main dishes, side dishes and desserts. You can find this very useful site by clicking on Add this site to your favorite bookmarks!

Questions? Contact Margaret Larson, County Extension Director at

Featured Websites

Local Resources and Information

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Additional Topics

4-H Youth Development Commercial Agriculture Environment and Energy Stewardship Horticulture Local Food Systems and Small Farms