Find Events

Read the Latest News

Contact Us

University of Illinois Extension serving Lake and McHenry Counties

Lake County
100 South US Highway 45
Grayslake, IL 60030
Phone: 847-223-8627
FAX: 847-223-9288
Email: uie-lm@illinois.edu
Hours: Monday-Friday 8:00am to 4:30pm

McHenry County
1102 McConnell Road
PO Box 1430
Woodstock, IL 60098
Phone: 815-338-3737
FAX: 815-338-4755
Hours: Monday-Friday 8:00am to 4:30pm

Discover Extension

Welcome!

Thank you for visiting our website, the staff and volunteers of Lake and McHenry County (Unit 3) invite you to explore our educational programs. Extension offer practical research-based education you can trust that help people solve problems, develop life skills and build a better future. Our mission is to help local residents put knowledge to work by serving as the local link to the University of Illinois. We invite you to explore how Extension can make a difference in your life, and the lives of your family and community. Please contact us at 847-223-8627 with questions or to learn more about our educational programs and volunteer leadership opportunities.

 


Today's Features

University of Illinois Extension Unit 3/ McHenry County has a part-time position open for a Office Support Associate. To apply and view job description, click the link below. Apply by March 26, 2019. If you have any questions, please contact James Reaves at: 815-338-3737.

Learn more >>

Illinois 4-H is proud to offer this hi-fidelity college exploratory experience on the University of Illinois campus. Participants attend academy sessions led by university professors and enjoy a variety of engaging activities that provide a taste of just how cool college life can be. Imagine getting to work alongside university professors while you’re still in HIGH SCHOOL! Imagine getting to hang out on a college campus. Imagine spending five days with kids your age from all across Illinois. That’s what happens at Illini Summer Academies, so stop imagining it and just do it! This program offers teens the opportunity to explore the University of Illinois campus and many degree programs and careers. Illini Summer Academies is supported through the Illinois 4-H Foundation and intended to serve youth living in Illinois. A limited number of registration slots are available to youth living outside Illinois.

Learn more >>

Celebrate National Nutrition Month® with a few Healthy Eating Tips! Balance the plate with a variety of food. Aim to make half the plate fruits and vegetables, one fourth lean meat, poultry, or fish, and one fourth grains. Round it out with a side of low fat milk, yogurt, or cheese. Experiment with plant-based meals. Explore the idea of having a meatless day, by adding more beans, lentils, and vegetables in place of meat. Eat seafood twice a week. Fish and shellfish are nutritious, and contain heart healthy omega-3 fatty acids. Salmon, trout, oysters, and sardines are high in omega-3s and lower in mercury.

I Didn’t Know That! The adult brain weighs about 3 pounds, and 75 percent of the brain is made up of water. It is Brain Injury Awareness Month. For more information, check out Brain Injury Association of America at www.biausa.org Focus on stimulating the brain with brainy activities. This helps simulate new connections and pathways in the brain. Think of it as a new road in the brain. Physical activity will help the mind. Exercising regularly helps increase the tiny blood vessels that bring oxygen-rich blood to the brain. Eat well. Don’t forget to eat fruits, vegetables, nuts, meat low in fat, unsaturated oils, and plant sources of protein. Avoid tobacco and excessive drinking. Stay hydrated with water. Dehydration affects attention and memory. Take care mentally. Those who are anxious, depressed, or sleep-deprived, struggle with good cognitive function. Watch for High Blood Pressure, High levels of LDL cholesterol, and/or high blood sugar. Protect the head from moderate to severe head injuries. Head injuries increase the risk of cognitive impairment. Build social ties with people. Get out and spend time socializing with others.

Learn more >>

Seed Starting Questions? ASK A MASTER GARDENER! Extension Master Gardeners are trained in home horticulture to answer your plant and garden questions. Can’t call or come to the office? Send a detailed email and attach photos, if needed, to our Resource Center Team who will review your question and find research-based information to address your needs. Contact them at uiemg-lake@illinois.edu.

Learn more >>

The Lake County Extension Foundation is a non-profit charitable organization recognized by the IRS as a 501(c)(3) public charity. The foundation’s mission is to generate resources to enhance research based educational programs of the University of Illinois Extension while serving the interest of all donors. We work together to raise funds to support our community through need-based programs offered by the staff of the Lake County University of Illinois Extension. Click the link below for more information.

Learn more >>

Information and Resources for You

4-H Youth Development Consumer Economics Family Life Horticulture Local Food Systems and Small Farms Nutrition and Wellness

Extension Meetings

Annual Impact Report Unit 3 2017
Friday January 26, 2018 • 10:30 AM
Extension Council Meeting Agenda, February 26, 2019
Tuesday February 26, 2019 • 6:00 PM
Extension Council Meeting Minutes, February 26,2019
Tuesday February 26, 2019 • 6:00 PM

View All Meetings »