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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!

Super Bowl Control

Posted by Jenna Smith - Holidays

I'm pleased to introduce a guest blogger today! Laura Monson is a student intern at Illinois State University in Normal. When I think about the Super Bowl, the first things that come to mind are the commercials and the food. With many people's New Year's resolutions focused on losing weight, eating healthy can be hard at Super Bowl parties. Many delicious, fattening foods...

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A New Year and a New You!

Posted by Jenna Smith -

Another year has come and gone, and 2013 offers us a fresh start. Many of us begin the new year with a New Year's resolution.  Most surveys conclude that the majority of resolutions pertain to weight, diet, and exercise. But unfortunately, they don't seem to last long. So how can we change that? Make your goals SMART goals. This means to make your goals Specific, Measur...

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