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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!

Are You Choosing Whole Grains?

The Dietary Guidelines tells us to make half our grains whole grain, and after examining my cupboards and coolers, I've come to realize that I have done just that and maybe even more. Currently, I have whole wheat flour and flaxseed in my fridge (both can become rancid and therefore, needs to be stored in the refrigerator or freezer), whole wheat English muffins, whole wheat bread, whole grain...

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Dinners in a Pinch

Posted by Jenna Smith -

Sometimes it can be a difficult struggle to find the time to put a homemade meal on the table. Feelings of guilt can be a heavy load when you're pulling the car through the drive-thru window to pick up the family dinner. But hey! You are only human; you're not expected to be a Food Network star! While homemade meals are often lower in fat and sodium, meals made with a few pre-made or c...

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