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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!

Breakast: It Really Is the Most Important Meal of the Day

Did your mom or dad ever tell you that breakfast is the most important meal of the day? Well, mom and dad are right. Years of research show a multitude of benefits from eating breakfast. But sadly, breakfast is often a meal that is neglected or skipped. Do you and your children take the time to eat breakfast every day? After a good night's sleep and many hours without a meal or snack, y...

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Focus on Fruits this Summer

I absolutely love the summer and all the delicious summertime foods. Sweet corn, fresh romaine salads, hamburgers on the grill, and a juicy watermelon are just a few of my favorites. But I think it's the fresh fruit that I look forward to the most. It's easy to get in the proper servings of fruit, especially in the summer when fresh fruit is in abundance. Men and women 19-30 years old...

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