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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!

Stop the Spread of Misinformation!

We all have our pet peeves in life, and I have recently realized that my biggest pet peeve is the distribution of misinformation. It's disheartening to see all of the bogus and simply false information looming on the internet, especially pertaining to nutrition and diet. Much of the information we see and hear today can be confusing and contradicting. It can be frustrating not knowing what is f...

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Mission Impossible: Sneaking Vegetables into Your Diet

I'm pleased to introduce guest blogger and dietetic student intern at University of Illinois Urbana-Champaign, Debra Liu! If you have a picky eater at home, I'm sure you feel like the dining table is a battle zone when it comes to getting the kids to eat their vegetables. However, don't give up! Studies show that it could take up to 10 tries for a taste preference to develop. P...

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