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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!

Hosting the Holiday Meal

Posted by Jenna Smith - Holidays

If you're like many families you probably wonder each year where you and the spouse are spending the holidays. His parents? Your cousins? Oh, it would just be easier to have the holiday get-together at your house. But does the thought of all that work have you too nervous to mention it? Don't worry; if you have a plan and are well-prepared you will do just fine. First, plan out the mea...

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Broccoli Cauliflower Salad with Feta

Working Out when it's Cold Out

Posted by Jenna Smith - Holidays

It's cold and dark outside and nothing sounds better than sitting on the couch in my pajamas reading a good book or watching TV. Does this frequently run across your mind during these frigid winter months? Skipping an opportunity to exercise in the winter is just so easy to do. So how do we keep ourselves from falling into the lazy day trap? Build a buddy system....

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