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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Ceviche

Celebrate Cinco de Mayo with Ceviche

Cinco de Mayo (fifth of May) is often celebrated with delicious Mexican fare, including tostadas, enchiladas and margaritas! Mexico has many cuisine influences, including the popular Latin American dish, ceviche. But is ceviche safe to include in your celebratory meal? Ceviche is raw seafood that has been marinated in an acid (usually lime or lemon juice), turning the color and texture...

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blackeyed peas salad

Enjoy Black-Eyed Peas All Year

Eating a bowl full of black-eyed peas on New Year's Day is said to bring good luck and prosperity in the new year. However, why save it for just once a year? Black-eyed peas are low in fat and a great source of potassium, calcium, vitamin C, and fiber. With these great nutrients, they just may bring that prosperity to you in the form of good health! Black-eyed peas are actually a bean r...

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Egg-citing Egg Facts!

The sales of eggs notably increases around the Easter holiday. After all, the Easter bunny needs colorful eggs to hide for all boys and girls. However, eggs aren't just for springtime; they are a year-round staple in most people's refrigerators. Have you ever wondered why the egg is shaped like it is? The curved shape makes them less likely to break when applying pressure, explaining wh...

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Parsnip muffin

Parsnips: A Versatile Root Vegetable

Parsnips are a winter root vegetable and valued for their long, white root resembling a white carrot. Parsnips have a complex taste; they are sweet like a carrot, but have more starch and an earthy, nut-like flavor. Large roots tend to be more fibrous with a tough woody core, while smaller roots are sweeter and tenderer. Like other root vegetables, parsnips have a lengthy shelf life. To store,...

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