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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Strawberry sorbet  4525439412

4th of July Sorbet

This weeks blog post is written by Illinois State University Dietetic Intern, Erin Fejes! With Fourth of July just around the corner, many people may be searching for a sweet treat to celebrate with. If you haven't tried sorbet made with fresh berries, it may be just the dessert you've been searching for. Sorbet is a frozen dessert made from fruit juice/puree or flavore...

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tuna patties 1

Eat Tuna to Meet Your Seafood Recommendation

According to the Seafood Nutrition Partnership, currently only 1 in 10 Americans follow the 2015 Dietary Guidelines to eat seafood twice per week. Tuna can be a low-cost option to help you meet these recommendations. In 2014, canned tuna was the third most widely consumed seafood in America, behind shrimp and salmon. However, overall seafood consumption has slowly been decreasing each year....

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Steak and Mushroom Kabobs2

Grilling Steak for Father's Day

Many grills are sure to be fired up on this Father's Day, and depending upon the honorary dad's taste buds, steak is the choice of meat. When the word "steak" is used without classification, it generally refers to beef. Steaks that comes from the hind end will generally be less tender, as these areas of muscle get a lot of exercise. Flank steak, round steak, top sirloin, or skirt steak...

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Fried plantains

It's Not a Banana, It's a Plantain

Plantains are a cousin to the banana, but you don't want to make the mistake of peeling a plantain and eating it raw like a banana. Not only will your teeth not sink through it, frankly, it won't taste anything like a banana. Plantains are grown in tropical regions, including Africa and the Caribbean. It's a staple in most Latin American countries. Plantains may be purchased at various...

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