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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
sauerkraut

Shout for Sauerkraut!

Sauerkraut is the German word for "sour cabbage" and is most notably known for it's use in German-inspired dishes. However, it actually originated in China and has now become one of the most well known fermented products on the market. Sauerkraut is shredded cabbage that has been fermented to impart a tangy-tart flavor while preserving the cabbage for longer storage tim...

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pumpkin-seeds-1004947 1920

Save the Seeds!

As you carve frightening or charming faces in your jack-o-lanterns this Halloween, be sure to keep the seeds for a nutritious snack. Pumpkin seeds are truly one of the greatest rewards to this fall activity. Saving the seeds is easy. Once cutting out the stem of the pumpkin, the fun part begins! Reach inside the pumpkin to remove the "guts." Separate the pulp from the seeds, and put the...

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Turnip Fries

Root for the Turnip!

Autumn is an ideal time to savor the flavors of root vegetables, including turnips. Turnips belong to the cabbage family, and most often resemble their cousins, rutabaga and kohlrabi . They have a mild flavor and texture like potatoes, thus are delicious boiled and mashed or oven roasted. They're also ideal for soups, ste...

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