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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Spiced Beef and Cabbage

Turmeric: A Trendy Spice

Used for more than 5,000 years, turmeric is native to Southern Asia and known as a major ingredient in curry recipes. This spice has been trending from food magazines to talk shows to social media, but what's all the buzz about? Turmeric is a member of the same family as ginger and cardamom. Like ginger, turmeric is grown for it's rhizomes, which are the edible root structure grown unde...

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matcha tea

Experience the Benefits of Matcha Tea

A few months ago, I had the privilege of participating in a traditional Japanese tea ceremony. It was a unique opportunity to gain new perspectives and an understanding of diverse cultures, but I must say, I particularly enjoyed the moment of quietude. It was here that I had my first sip (and slurps) of matcha tea. Like all teas, excluding herbal teas, matcha comes from the Camellia...

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Is Keto For You?

As the season for weight loss diets is now in full swing, you may be wondering if the ketogenic, or keto, diet is one to embark on. The ketogenic diet is one of the newest weight-loss strategies to surface the media, but it's actually been around since 1920 as an effective treatment for epilepsy in children. While there's slight variances in the many versions of the keto diet, it's basi...

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Sous vide

Sous Vide Cooking: A Modern Trend

Posted by Jenna Smith - Food Safety

Recent trends in food appliances have people learning how to cook in more than just an oven. Pressure cookers, air fryers and high-powered blenders are just some of the latest machines to hit the market, but it's the sous vide (pronounced sue-veed) cookers that have most people intrigued. Sous vide is a French term meaning "under vacuum." If you read my latest...

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