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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!

What Exactly is Imitation Crab?

The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood. However, the United States is still the largest importer of crab. That's no surprise as over 90% of the seafood consumed in the U.S. is imported from other countries, and due to its limited local availability, it comes with a hefty price tag....

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It's Morel Mushroom Time!

Morels are the mushroom hunter's prey. Depending on the weather and location, the first Illinois morels of the season may begin to appear in late March to early April and generally ends in May. Morels are difficult to cultivate, thus are generally gathered in the wild rather than farmed. It may be rare to find them in stores or even on a restaurant menu, and when you do, be prepared to pay a he...

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brussels-sprouts

A New Way to Fry

If you're a kitchen gadget guru, or just a person who wants to put quick, delicious meals on the table, you must be in love with all the new modern kitchen gadgets and appliances on the market. The air fryer is just one of the ways you can enjoy delicious food with a little help from modern science. The air fryer was first released in 2010 where it got it's start in Europe and Australia...

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Quiche

Top 3 Green Foods

In honor of St. Patrick's Day, we eat or drink green food. Why? I'm sure there is tale to tell, but my eyes are too fixed on all the green to care. Green food is generally associated with optimal nutrition and good health, but I'm not talking about beer or eggs that's been dyed green. Natural green foods, colored by the pigment chlorophyll, are foods we should eat more than just one day a year....

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The Bright Colors of Bell Peppers

While it may not feel like it now, spring is just around the corner. The avid gardener is already thinking about what type of produce they will plant in the garden. Bell peppers are a given for many, but what color? Mature bell peppers can be red, orange, yellow or green. However, all peppers start out green before turning color as they mature. The rate at which they will turn color and...

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