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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Food Safety
Spiced Beef and Cabbage

Turmeric: A Trendy Spice

Used for more than 5,000 years, turmeric is native to Southern Asia and known as a major ingredient in curry recipes. This spice has been trending from food magazines to talk shows to social media, but what's all the buzz about? Turmeric is a member of the same family as ginger and cardamom. Like ginger, turmeric is grown for it's rhizomes, which are the edible root structure grown unde...

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matcha tea

Experience the Benefits of Matcha Tea

A few months ago, I had the privilege of participating in a traditional Japanese tea ceremony. It was a unique opportunity to gain new perspectives and an understanding of diverse cultures, but I must say, I particularly enjoyed the moment of quietude. It was here that I had my first sip (and slurps) of matcha tea. Like all teas, excluding herbal teas, matcha comes from the Camellia...

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Sous vide

Sous Vide Cooking: A Modern Trend

Posted by Jenna Smith - Food Safety

Recent trends in food appliances have people learning how to cook in more than just an oven. Pressure cookers, air fryers and high-powered blenders are just some of the latest machines to hit the market, but it's the sous vide (pronounced sue-veed) cookers that have most people intrigued. Sous vide is a French term meaning "under vacuum." If you read my latest...

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Are Food Vacuum Sealers Safe?

Did Santa bring you a food vacuum sealer for Christmas? While probably not on everyone's wish list, many people love the advantages of a food vacuum sealer. Home vacuum sealers are small appliances that remove oxygen from the package of food before sealing, which can increase storage time, preserve the flavor and color and reduce food waste. However, there are risks with vacuum sealed foods, ma...

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Kicking Bad Food Habits to the Curb

The holiday season tends to bring out traditions, or habits, if you will. While most are fun and harmless, others, while they may have the best intentions, need to retire. Here's my top five food-related habits that need to be broken: Cooking in a paper bag - I'm not sure how this got started, but cooking in a paper bag, whether it's a turkey in the o...

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Getting Fancy with Custard

For some, the holidays are a time to get fancy. You wear your best dress or tuxedo to the corporate holiday party, you set out your grandmother's fine china, and you actually use that dining room table as a place to eat rather than a place to store all of life's daily belongings. It's also a time to serve fancier food. Flan, crème brulee and crème anglaise are three examples of a custard that s...

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Caring for Leftovers

The stores are in full fledge Christmas mode, the Hanukkah or Christmas decorations are already up, and the holiday parties are marked on your calendar. It may be hard to believe that just a few days ago, many people were celebrating Thanksgiving. However, there may still be evidence of this autumn holiday left in your fridge, which brings up the important question: when should these delicious...

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Preparing the Meal for Thanksgiving

If it's your turn to host the family holiday dinner, you hopefully have your game plan ready. There's a lot to consider, including whether or not you have the space: dining table space, burner/oven space and refrigerator space. Not to mention, what foods you are going to prepare and what foods you want others to prepare. No one wants to be working hard over a hot stove while everyone else is mi...

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Is Agave Nectar a Healthier Alternative to Sugar?

Even most children can tell you that excess sugar isn't healthy, unless of course they are bargaining for just one more piece of Halloween candy! A high sugar diet may lead to cavities and obesity and in turn, influence diabetes and heart disease. This may have you thinking about alternative ways to sweeten foods, such as agave nectar. Agave nectar isn't truly a nectar, but rather a syr...

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sauerkraut

Shout for Sauerkraut!

Sauerkraut is the German word for "sour cabbage" and is most notably known for it's use in German-inspired dishes. However, it actually originated in China and has now become one of the most well known fermented products on the market. Sauerkraut is shredded cabbage that has been fermented to impart a tangy-tart flavor while preserving the cabbage for longer storage tim...

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Turnip Fries

Root for the Turnip!

Autumn is an ideal time to savor the flavors of root vegetables, including turnips. Turnips belong to the cabbage family, and most often resemble their cousins, rutabaga and kohlrabi . They have a mild flavor and texture like potatoes, thus are delicious boiled and mashed or oven roasted. They're also ideal for soups, ste...

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Ratatouille, the Food not the Movie

Sadly, only one in ten American adults meet the recommended amount of fruits (1 ½ - 2 cups) and vegetables (2 – 3 cups) each day, according to the Centers for Disease Control and Prevention. If you sheepishly think to yourself that this is you, start the autumn season off with a healthy start and a hearty bowl of ratatouille. Ratatouille is a French stew packed with vegetables, includin...

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coffeefrenchpress

Cold Brew is the New Cool

Do you remember when you used to order a coffee and you received just that: a cup of steaming hot coffee? Now you order a coffee and they ask "hot or cold?" Cold coffee and coffee beverages have jumped into the coffee arena at full speed, particularly with the introduction of cold brew coffee. Cold brew coffee is different from iced coffee. Iced coffee is brewed with hot water, in the s...

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Figuring Out Food Allergies

Fixing foods for other children is not just about choosing yummy kid-friendly foods anymore. We now need to think about the possibility of children having food allergies. According to the Centers for Disease Control and Prevention, one in thirteen children have at least one food allergy. If you think this number has grown, you're right. Between 1997 and 2011, the prevalence of food allergies in...

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mulberry sauce

Is it Ketchup or Catsup?

Whether you spell it catsup or ketchup, you've likely squirted this popular condiment on a variety of foods. The first documentation of the product dated back to the 1600's when Europeans brought back the sauce from China. However, this wasn't the ketchup we know today. In fact, it was derived from fermented fish and lacked the main ingredient that makes this red condiment a crowd-pleaser: the...

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Smoothie

An Appreciation for Currants

Sadly, currants do not seem to get the respect and admiration that they deserve. However, in Europe, their love for currants is like our love for blackberries or raspberries. In fact, the purple candy in a bag of Skittles® is flavored grape in the U.S., but tastes like black currant in the U.K. Why is there a resistance to loving this berry, you ask? Years ago, a federal ban prohibi...

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Stuffed Sweet Potato

When Summer turns to Fall, Sweet Potatoes are a Treat for All!

This blog post is written by University of Illinois Extension intern, Amanda Dieugenio. Amanda is a student at Illinois State University! As summer comes to a close, (I know, what a bummer!) it is time to start welcoming that fall weather, and along with it, some healthy new fall-inspired recipes! Today, we are going to focus on the sweet potato. Within the United State...

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Chocolate Banana PB Oats
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Making the Grade at Mealtime

For most children, the first few days of August is a reminder that it's soon time to head back to school. However, the start of school can also be the start of stress with hectic schedules to keep track of. Putting a healthy meal in the kids' bellies is just another thing to add to the growing list of things to do. Here's a few tips to help you manage the load and make back to school time a bre...

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Make Your Own Pickles

What makes a really good sandwich? A cool, crisp, slightly sour dill pickle on the side, of course! There are many types of pickles on the market, including bread and butter, kosher dill and gherkins. Whatever your preferred pickle, you can learn to make these salty green snacks in your own home. There are four types of pickled products: Brined/fermented, fresh pack pickles, fruit pickl...

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Not All Carbs Are Created Equal

Bread, potatoes, rice: these carbohydrates tend to get a bad rap. But are carbohydrates really that bad for you? Carbohydrates are the body's main source of energy and are needed to maintain proper cell function. Carbs come in two forms: simple and complex. Simple carbohydrates break down easily and go directly into the bloodstream causing blood sugar to spike. Baked goods, sugary cerea...

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nectarines

A Look at Nectarines

Nectarines are often confused with peaches, but when given a second look nectarines are easy to spot because they don't have the fuzzy outside that peaches have. Nectarines are similar in taste to the peach and both exhibit a pit on the inside. A clingstone does just that: the flesh clings to the stone-like pit, while a freestone separates easily from the pit. Nectarines may be purchase...

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Minty Green Tea Lemonade

The Dangers of Sun Tea

Posted by Jenna Smith - Food Safety

Next to water, tea is the most widely consumed beverage in the world. Here in the U.S., about 85% of tea consumed is black tea and iced. The heat of the summer is the perfect time to enjoy a tall glass of refreshing iced tea, but how you brew it is an important step to keeping you safe. When exactly "sun tea" appeared is a bit of a mystery, but I certainly have fond memories of this pra...

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Picnic Potato Salad1

Picnic Potato Salad

Need a Fourth of July side dish? Potato salad is a popular item at a picnic or potluck, but it is also the first to blame when foodborne illness comes to play. Homemade mayonnaise made with eggs is typically the true danger, but most potato salads nowadays are made with commercial mayonnaise, which contains pasteurized eggs to destroy any harmful bacteria. Nevertheless, this isn't to say that y...

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Loaded Vegan Sweet Potato Fries

Is a Vegan Diet Healthy?

This week's blog post is written by Illinois State University graduate student and dietetic intern, Samantha Concha! You may be aware of the current vegan craze that has been circulating around social media and probably some of your favorite weekly magazines and newspapers. But are you still a little confused of what defines someone as a "vegan?" In short, veganism can be defin...

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Orange Shrimp Quinoa Bowl

What's in Your Bowl?

Meals in bowls are trending. There are bowls called burrito bowls, noodle bowls, power bowls, smoothie bowls and so much more. For whatever reason, it's just more interesting to eat a meal out of a bowl than on a plate. Meals in bowls can offer a variety of important nutrients, while including a bowl full of flavor. Most are packed with lean protein, whole grains and colorful vegetables...

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