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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Orange Sweet Potato Pork Chops

Just a Pinch

A pinch of this, a dash of that. The more experienced cooks can often get by without properly measuring ingredients. Their skill and experience guides them to know how much to add, but many novice cooks struggle at knowing when is enough to give flavor and when is enough to push it to the edge of inedible. Anyone who has ever read a recipe has probably come across some vague terms. A pi...

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Wheat Berry Salad

Wheat Berries, A True Whole Grain

Wheat berries are the simplest form of wheat. In fact, wheat berries are the original source of all wheat products before any processing. Stored wheat berries can be milled into flour, cooked or sprouted. Wheat is classified based on color, hardness of the wheat kernel, and the growing season. The hard red wheat (spring and winter) varieties are produced in dry temperature climates and...

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melonbananaberry

A Resolution That Sticks

As many are embarking on calorie-restricted diets and wearing belly bands to lose weight this new year, others are taking a more simplistic approach: increase fruits and vegetables and shrink breads, pastas, goodies and meats. There's no reason to cut out any one food or food group and doing so only sets you up for failure and possibly depletes your body of certain nutrients. Rather, fi...

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Reindeer Food

Feeding Santa's Reindeer

The holiday season is a magical time of year. The lights are twinkling, snowflakes are falling, and Santa's sleigh is soaring through the sky. The love of a child and the joy of watching their eyes light up is the reason many families choose to participate in holiday traditions. One such tradition is laying out cookies for Santa to eat as he stacks presents under the tree. However, we must not...

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Pacific oysters

Oysters for the Holidays

If you're going for a traditional holiday meal this season, oysters must be on the menu. The early colonists found oysters to be abundant along the coastal shores, and they were a popular addition to the holiday feast. With oysters being plentiful, they really weren't considered much of a delicacy like in today's world. Oysters can be prepared in many ways. My husband's family makes it...

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chocolate peppermint popcorn

Healthier Holiday Stockings

Holiday traditions create lasting memories, but have you ever wondered how these traditions got their start? Whoever thought to hang hosiery on the fireplace and stuff it with goodies? While we can't say for sure how it began, the legend has it that St. Nicholas heard a man talking about not having enough money to get his three daughters married, so he secretly slid down the man's chimney and p...

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Baked Holiday Pear

Nutmeg: A Holiday Spice

Nutmeg is a common spice known to flavor a flurry of holiday foods and beverages. It's a key ingredient in pumpkin spice, a must-have in eggnog and a flavor booster in custards. Nutmeg is not actually a nut, but rather a drupe. This means it's a fruit with a single seed, similar to an apricot. It's grown on a female tree with most of the production coming from Indonesia and Grenada. The...

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