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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Cauliflower Fried Rice

Cauliflower Rice Craze

It's always interesting to hear about the latest craze in the food industry. One that exploded in 2017, is cauliflower rice, and its popularity isn't slowing down. Cauliflower rice isn't truly rice at all. In fact, the label of "rice" is understandably upsetting for rice farmers. However, it has a solid concept: substitute rice for cauliflower rice to increase vegetable intake. With more and mo...

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crispycheesychicken

Be a Super Speedy Shopper

According to the website, Foodimentaryâ„¢ February is "National Return Shopping Carts to the Supermarket" month. Laugh now, but you will be thankful when you have a flurry of carts to choose from, especially when they are lined up in the cart corral and not rolling down the parking lot with the wind. Grocery shopping can sometimes be an unpleasant experience, often one that creates moans and proc...

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strawberry crepe

A Crepe for Your Valentine

This Valentine's Day, show your loved one they're loved by making them an elegant treat. A crepe only takes a few minutes to prepare, but due to it's French heritage, it signifies a sort of "sophisticated romance" feel. A crepe is essentially a very thin pancake. Made with flour, milk, oil, eggs, and salt, the batter is pureed in a blender, forming bubbles on top. It then needs a good r...

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Buffalo Chicken Meatballs

Healthy Half-Time

This week's post is written by Illinois State University Food, Nutrition and Dietetic student, Madison McClurg! No matter who you are rooting for at this Sunday's Super bowl game, we all are rooting for the delicious food that comes with it! Super Bowl Sunday does not usually come with the healthiest of options on the field, even though we need as much energy and nutrie...

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Orange Sweet Potato Pork Chops

Just a Pinch

A pinch of this, a dash of that. The more experienced cooks can often get by without properly measuring ingredients. Their skill and experience guides them to know how much to add, but many novice cooks struggle at knowing when is enough to give flavor and when is enough to push it to the edge of inedible. Anyone who has ever read a recipe has probably come across some vague terms. A pi...

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Wheat Berry Salad

Wheat Berries, A True Whole Grain

Wheat berries are the simplest form of wheat. In fact, wheat berries are the original source of all wheat products before any processing. Stored wheat berries can be milled into flour, cooked or sprouted. Wheat is classified based on color, hardness of the wheat kernel, and the growing season. The hard red wheat (spring and winter) varieties are produced in dry temperature climates and...

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melonbananaberry

A Resolution That Sticks

As many are embarking on calorie-restricted diets and wearing belly bands to lose weight this new year, others are taking a more simplistic approach: increase fruits and vegetables and shrink breads, pastas, goodies and meats. There's no reason to cut out any one food or food group and doing so only sets you up for failure and possibly depletes your body of certain nutrients. Rather, fi...

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