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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
cottage cheese

What are Curds and Whey?

"Little Miss Muffet sat on her tuffet, eating her curds and whey…" Wait. What are curds and whey? If you answered cottage cheese, you're right. The curd is the lumps and the whey is the liquid. While it may not sound very appetizing, cottage cheese has some health benefits to consider. Cottage cheese starts out with pasteurized nonfat milk. Cultures and enzymes are added, which starts t...

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charcoal grill

No Matter How You Spell It, It's Time To BBQ!

Barbecue, BBQ, barbeque. Talk about confusing! Not only does the word "barbecue" have multiple spellings, but it also has multiple meanings. "Throw it on the barbecue." This implies a cooking method where food is cooked outdoors, generally on a grill. "We're having a Memorial Day barbecue." In this instance, barbecue is a gathering where food is cooked outside over a fire, on the grill, or in t...

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parsley

Parsley: More Than a Garnish

I grow parsley in my garden year after year. There are so many uses for this herb that I can't imagine having to constantly buy it at the store. To me, parsley is so much more than just a garnish! The most common type of parsley is curly parsley. It has tightly curled or ruffled leaves and is a bit tougher than the second most common type of parsley, Italian flat-leaf. Italian flat-leaf...

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tomatillo MGD©

Are Tomatillos Tomatoes?

When Cinco de Mayo rolls around, the cravings of Mexican cuisine are in full force. Tomatillos are a staple in Mexican cooking, bringing a zesty tart flavor to many classic dishes. Despite the meaning of the name (tomatillo means "little tomato" in Spanish), tomatillos are not tomatoes, but rather a member of the solanaceae , or nightshade family. However, they are relatives of...

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refrigerator-1809344 1920

Spring Clean Your Kitchen

Posted by Jenna Smith - Food Safety

For whatever reason, spring is the time to clean. (Let's just hope that it's not the only time you clean!) A deep scrubbing is necessary, particularly in the refrigerators of home kitchens, where bacteria can thrive. Spoilage bacteria (bacteria that causes deterioration in foods) slows down but can still grow at refrigeration temperatures (think moldy or slimy food). Pathogenic bacteria (bacter...

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Capers

The Bold Flavor of Capers

Power to the flower. Capers may not look like a beautiful flower, but they are in fact the flower buds of the wild bush, Capparis spinosa. They're actually picked before they bloom into white or pink flowers. Like olives, the caper bush is native to the Mediterranean region, and thus capers are a common ingredient in Mediterranean cuisine. Picked off the bush, capers are extrem...

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potato-gratin-61106 1920

Is it Scalloped or Au Gratin Potatoes?

Posted by Jenna Smith - Holidays

The Easter Sunday meal most notably includes a delicious ham with a heaping scoop of scalloped potatoes on the side. Or is it au gratin potatoes? Both of these rich, creamy dishes consist of round thinly sliced potatoes layered in a casserole dish. It's no surprise they often get confused for one another. Scalloped potatoes are baked in a cream sauce, which is generally a roux made of m...

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