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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Vegetable Dip with Dill

Healthy Snacking for the New Year


I'm pleased to introduce guest blogger and Illinois State University, Food Nutrition and Dietetics student, Austin Duffell!

With the New Year in full swing, many people are excited to try out their New Year Resolutions. When talking wi



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