Eating Smart and Know Your Numbers - Keys for Embracing Aging Series - U of I Extension

Eating Smart and Know Your Numbers - Keys for Embracing Aging Series

What you do today influences your future. Learn how to take care of yourself now to embrace aging and grow gracefully, successfully, and with increased longevity.

KEYS FOR EMBRACING AGING is a free 11-part series designed to help aging adults develop strategies for taking care of themselves through the years. Attend all 11 sessions, or simply drop in on the sessions that fit your schedule. By the end of the year, you'll be physically and mentally ready to embrace aging with open arms.

Eating Smart and Know Your Numbers – June 6
Eating right can help prevent illness and chronic disease while providing you with more energy. Your diet influences cholesterol, triglycerides, blood pressure, and more.

 

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Date and Time

June 6, 2019
10:00 AM - 11:30 AM

Location

University of Illinois Extension - Champaign Office
801 N Country Fair Dr
Champaign, IL 61821

Champaign
This event is located in Champaign County.