Recipes for Diabetes
Recipes from Extension's Dining with Diabetes or Living Well with Diabetes programs.
How to Dispose of Unwanted Medicine & Personal Care Products
Almost every day we make decisions about using and disposing of unwanted medicines and personal care products. What we decide impacts the amount of chemicals that will end up in our rivers, lakes and drinking water. How to Dispose of Unwanted Medicine and Personal Care Products -- that addresses where and how to dispose of these products.
Illinois Nutrition Education Programs (INEP)
Illinois Nutrition Education Programs (INEP) staff provide practical tips to help low-income individuals and families prepare safe and healthy meals while staying active every day!
Fiesta of Flavors
A collection of Hispanic recipes recommended for people with diabetes
You Can Be Smoke Free
The site includes information about the benefits of quitting, stages of change, addiction, preparing to quit, and breathing exercises.
Meat Safety for the Consumer
Basic information on foodborne illnesses, shopping and transporting meat, and ways to handle meats and seafood safely.
A comprehensive discussion of osteoporosis, risk factors, how to prevent it, and establishing a bone healthy diet.
Fiesta de Sabores
Esta es una colección de recetas Hispanas recomendadas para gente con diabetes.
Strawberries & More
Your guide to growing strawberries, u-pick strawberry farms, strawberry nutrition, and selection & care.
Food Fun from Apples to Zucchini
A website to introduce elementary students to 37 different kids of produce -- many they may not know. (Intended for elementary students)
Jumping rope is fun and good for you, too! Learn nine different single rope stunts along with jump rope rhymes and games. (Intended for young viewers)
Nutrition & Health
A collection of interesting sites about nutrition and health from U of I Extension.
Diabetes in Teens
Type 2 diabetes is becoming more common in children. Fifteen years ago, type 2 diabetes accounted for less than three percent of new diabetes cases in children, but now it is closer to 45 percent of all cases! Learn more about diabetes in this site
Turkey for the Holidays
Need help with your holiday turkey? Get all the answers here—cooking techniques, leftover ideas, turkey facts, and much more.
Pumpkins & More
You can learn about U-pick pumpkin farms, pumpkin nutrition, varieties & selection, and fun activities for children.
Raspberries & More
Learn about varieties & selection, how to plant, and where to find nurseries and U-pick farms.
Apples & More
Visit Apples & More to learn about U-pick apple orchards, apple nutrition, varieties & selection, and fun activities for children.