University of Illinois Extension serving Carroll, Lee and Whiteside Counties
12923 Lawrence Road
Sterling, IL 61081
807D S Clay St
Mt. Carroll, IL 61053
280 W Wasson Rd
Amboy, IL 61310
Let’s Live Well Series,
February 12, 2018 (10:00 AM - 11:30 AM )
Mt. Carroll Public Library
208 N Main St
Mount Carroll, IL 61053 (Carroll County)
Monthly Workshop-February 12-10-11:30 am- Mt. Carroll Public Library
Join the University of Illinois Extension for Let's Live Well, a series featuring timely, researched informed information on relevant topics to help you live well!. Pre-registration is required online at go.illinois.edu/MCwellness or by calling the library at 815-244-1751.
Being Mindful in a Busy World
We all lead such busy lives that our mental, emotional and physical health suffers from the disconnect that can happen between ourselves and life. Mindfulness is the act of paying purposeful attention to the present moment. It offers us a way to enjoy our lives more and reduce stress through a few simple practices. This program will help participants explore benefits of mindfulness meditation and teach them techniques that reduce stress and increase life satisfaction.
View more information about this event.